Download 1,500 Stretches: The Complete Guide to Flexibility and by Hollis Liebman PDF

By Hollis Liebman

1,500 Stretches--the follow-up publication to the New York instances bestseller 2,100 Asanas-- compiles all stretching poses in a single position, geared up via physique half, with lovely images, easy-to-follow steps, and the future health advantages of every pose.

Does your back discomfort from sitting all day? are you able to slightly stroll after your biking classification? Do you stretch your again and believe in simple terms extra stress? Stretching is essential for persistent discomfort, development muscle tone, and entire move.

1,500 Stretches has the whole selection of stretches prepared by way of physique part--back, calf, hamstrings, chest and plenty of extra. they're established in appealing full-color photos. the stairs are effortless to stick to and clarify what muscle tissues are certain and its merits for ache reduction and actual visual appeal. There are extra chapters on yoga and companion stretches and the significance of stretching correctly.
1,500 Stretches celebrates the great thing about the physique via images, whereas supplying useful recommendation to look and feel higher.

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